So here we are, Monday once again… time to check in on myself.
The good: I ran all 3 workouts last week. My weight remained steady.
The not so good: I felt like hell after the third run. I barely made it through, and I found myself needing to quit early on nearly every running interval. I also ate like a starved lunatic at Saturday’s baby shower.
The not so good: I felt like hell after the third run. I barely made it through, and I found myself needing to quit early on nearly every running interval. I also ate like a starved lunatic at Saturday’s baby shower.
I will be repeating week 1 of the C25K program this week. I also hope to add in my light upper body weights starting tomorrow. I didn’t do that at all last week to give myself a chance to ease back into the working out routine. I am proud of my little achievements, and trying not to be too disappointed about the shortcomings. I think I’m on the right track with running and eating better. We’ll see how things go this week.
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